What We Offer

Through expert mentor guidance and immersive learning experiences, each workshop is thoughtfully designed to help you expand your teaching knowledge, build your confidence and gain practical insights you can immediately put into practice. 

Workshops

Join us for our engaging workshops, designed to give you the tools, insights and inspiration you need to deepen your skills and elevate your teaching. 

Teach with intention

  • Date: Saturday 18th of April, 2026

    Time: 12pm - 4pm

    Location: Body First Wellness Mordialloc

    Investment: $299

  • A mentor-led immersive workshop designed to elevate your creative reformer and mat sequencing, confident and intentional cueing, deepen your ability to build client connection, master intelligent progressions and purposeful modifications, cultivate sustainable teaching practices and deepen your impact as an instructor.

  • You will leave with greater clarity, renewed confidence and a deeper connection to your teaching.

    You will gain practical tools you can put into practice right away, a stronger trust in your unique voice as a teacher, thoughtfully designed class plans, a Pilates manual for continued professional development and a renewed sense of inspiration.

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Mentorship

Committing to your own personal development, where you will learn everything you need to know to teach effective, authentic, engaging and meaningful classes. 

One on One

  • This mentorship is for teachers who want thoughtful feedback, clarity and grounded support. It’s a journey of continued assistance and encouragement during and post-mentorship, because we believe that meaningful change takes time.

  • 4 weeks

  • You’ll develop confidence and clarity in your teaching through personalised feedback, refined programming and intentional career guidance. Feel empowered by advancing your own teacher language, help attract and retain clients and find personal teaching flow.

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Testimonials:

  • Sue

    “Lauren was always supportive of my teaching, helping me to know where I can improve with cueing, timing, technique and creating class plans. 

    She always had my back whilst I was working with her, encouraging me and supporting me with my teaching. 

    Lauren is a fantastic teacher, and a beautiful soul.”

  • Kelsie

    “Lauren has been one of the most influential mentors in my Pilates journey, and I genuinely would not be the instructor I am today without her guidance. She taught me everything I know, from the foundations of movement and technique to the deeper understanding of cueing, client care, and professionalism within the Pilates industry. What truly sets Lauren apart is her ability to balance honesty with encouragement.”

  • Jess

    “Lauren has had an enormous impact on my journey as a Pilates instructor, and became a mentor in every sense of the word - supporting, guiding, and backing me throughout my training and well beyond qualification. Sharing her knowledge of anatomy, cueing and facilitating classes with intention, I can confidently say I would not be the instructor I am today without her influence.”

  • Amy

    “I was honestly raving about Mel’s mentorship for weeks after her training. I’ve never experienced an instructor who’s so good at educating, not just instructing. Her depth of knowledge and genuine passion for Pilates and the body really stand out. On top of that, she’s so bubbly and lively as a person, which makes everything feel more engaging, welcoming, and open. Highly recommend learning from her !!”

  • Arna

    “It’s not every day that you meet someone who genuinely reminds you why you fell in love with Pilates in the first place. Mel is one of those people. Her passion for the practice is felt immediately through her movement vocabulary, her deep understanding of body placement, muscular load, flow, and her incredible connection to both the client and the work itself.

    Mel is a true asset to the Pilates industry and, quite simply, one of those genuinely good humans you feel lucky to learn from.”

  • Chloe

    “Grateful to have been mentored by Mel. A lot of the praise I receive now I share with her, whether she knows it or not. 

    If you’re looking for a supportive role model in your instructor journey, I cannot recommend her highly enough. As an instructor, Mel has such an engaging energy and this is something I believe I have learnt from her - how to connect to your clients and foster mindfulness during your classes. Mel’s guidance left me feeling confident and I’m forever thankful.”