Workshops

Teach with Intention

Join us for an in-depth exploration of Pilates, designed to expand your understanding beyond the fundamentals and uncover insights you may not have encountered before. Through thoughtful discussion and guided learning, you’ll deepen your knowledge and engage with concepts that elevate both your practice and your teaching.

What we’ll be diving into

The art of setting your clients up to move with success and effectively. Exploring direct verbal, external, visual and hands on.

Cueing

Thoughtful sequencing, layers, clear transitions, regressions and progressions, adaptability, time awareness and more. 

Class Planning

Client relationships, professionalism, movement awareness and adaptable programming.

Building Waitlisted Classes

Energy Awareness

Setting the tone, creating a safe space and an engaging atmosphere. 

Managing Teacher Fatigue

How to structure a healthy schedule, find your balance and burnout awareness. 

Understanding Postures

Speaking to technique, alignment and form. 

Workshop Details

Day

Saturday April 18th, 2026

Time

12:00pm - 4:00pm

Location

Body First Health and Wellness, Mordialloc

Investment

$299